An exercise to help come back to reality and your body when you feel anxious.

An exercise for raising body awareness and reducing anxiety through body scanning.

Coping skills don’t have to be time consuming or expensive. Here’s a few that are for the most part easily accessible and don’t suck.

Our bodies are exceptional and are able to heal themselves in many ways.

Talking with doctors can be intimidating, here are some questions to bring to your next appointment

When you know what to expect from your body, you can trust her more.

Pinball machines aren’t just awesome, they can teach us about emotional reactions.