The MGC Blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts

Healing Trauma through Movement

How to talk to your doctor about meds

No Bad Feelings

blog posts
Simple Breathing Exercise for Anxiety
Simple Breathing Exercise for Anxiety

An exercise to help come back to reality and your body when you feel anxious.

Read More →
How To Body Scan To Soothe Anxiety
How To Body Scan To Soothe Anxiety

An exercise for raising body awareness and reducing anxiety through body scanning.

Read More →
Simple Coping Skills
Simple Coping Skills

Coping skills don’t have to be time consuming or expensive. Here’s a few that are for the most part easily accessible and don’t suck.

Read More →

Most recent posts

Ready to take the next step with your mental health?

I’d love to support you. Use the buttons below to learn more about me and get in touch for a free, confidential consultation.