Life doesn’t look or feel the way you wish it did.

This isn’t what you signed up for.

Sure, you knew it was going to be hard. You didn’t think it would feel impossible, though. Between falling in love and dedicating your life to others, you got a lost in the mix. If we’re being honest, it can feel easier to stay lost. You’re bone deep tired. And fed up with feeling out of control of your own life. If you weren’t so worried about becoming your mother, you might even say you’re “sick and tired" of being “sick and tired,” but since you’re not her, let’s go with, “I’d like to end my subscription to adulting. 0/10.”

OUR SERVICES Contact

How I work

Working with Narcissist Abuse, Trauma, and Marriage Problems takes a different skill set.

We slow things down enough to notice what’s actually happening, not just what feels overwhelming on the surface.

Instead of rushing to fix it, we stay with your experience as it unfolds, so patterns begin to take shape in a way that feels clear and manageable.

Change happens here through recognizing what’s already shifting—at a pace your system can actually stay with.

GET TO KNOW ME

Codependency, Trauma, and Relationship abuse shows up everywhere.

Some of these may sound familiar:
battery_alert

Professional Burnout

Being a professional was (initially) exhilarating. Using your specialized degree every day felt like a dream come true. Cut to today, and you're thinking, "I don't know if these student loans were worth it." Your passion is essentially snuffed out, but your bills haven't been.
signal_wifi_off

Disconnection in Committed Relationships

Listen, you knew committing to another person for decades wouldn't always be easy. But when did it become this hard? Bickering every night over dinner, scrolling for hours, and going to bed with enough tension you could cut twin beds out of that queen. And forget sex, you would love to just have a laugh together again.
forward_30

Restless Boredom

Um, can we skip to the good part?? Of all the things you imagined for your life, boring, restless, and bummed out the plan. But like, is there even an answer here? You're not dumb or lazy. You tried everything - planners, - you tube tutorials, polling friends. Look, if you could have fixed this on your own, you wouldn't be reading my page on lunch breaks or after kid's bedtime.

I specialize in therapy techniques that actually work.

Services are tailored to teach how to heal from divorce, narcissist abuse, and codependency:
account_balance

Divorce Counseling and Coparenting

In divorce counseling, you get space to grieve and survive in a way that aligns with your values. Coparenting counseling gives you the skills to show up best for who you love most.
palette

Self Worth and Narcissist Abuse Recovery

We work to identify your values and use them to build self trust in trauma treatment. We will help you see that you always deserved safety and respect, and how to make decisions to honor yourself and your history.
supervisor_account

Communication and Boundaries

Boundaries and communication are tools for safety, not punishment or discipline. We will work together to get clear on what you want to say, and how you want to say it. Even better, how to stick to it.

You are in the right direction.

When you feel ready to explore more, you can start here.

Schedule a virtual personalized consultation to begin today.

BOOK NOW