You don’t have to everything all at once,
especially when stress or relationship problems have been building for a while.
We take time to notice what’s actually happening underneath the surface, at a pace that doesn’t overwhelm you.
Over time, things begin to feel more understandable—and more manageable.
This approach is essential for my clients who are struggling to manage low self esteem, anxiety, and a history of trauma.
How I work
Working with Narcissist Abuse, Trauma, and Marriage Problems takes a different skill set.
We slow things down enough to notice what’s actually happening, not just what feels overwhelming on the surface.
Instead of rushing to fix it, we stay with your experience as it unfolds, so patterns begin to take shape in a way that feels clear and manageable.
Change happens here through recognizing what’s already shifting—at a pace your system can actually stay with.
Codependency, Trauma, and Relationship abuse shows up everywhere.
Some of these may sound familiar:
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Professional Burnout
Being a professional was (initially) exhilarating. Using your specialized degree every day felt like a dream come true. Cut to today, and you're thinking, "I don't know if these student loans were worth it." Your passion essentially snuffed out, but your bills haven't been.
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Disconnection in Committed Relationships
Listen, you knew committing to another person for decades wouldn't always be easy. But when did it become this hard? Bickering every night over dinner, scrolling for hours, and going to bed with enough tension you could cut twin beds out of that queen. And forget sex, you would love to just have a laugh together again.
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Restless Boredom
Um, can we skip to the good part?? Of all the things you imagined for your life, boring, restless, and bummed out the plan. But like, is there even an answer here? You're not dumb or lazy. You tried everything - planners, - you tube tutorials, polling friends. Look, if you could have fixed this on your own, you wouldn't be reading my page on lunch breaks or after kid's bedtime.
I specialize in therapy techniques that actually work.
Services are tailored to teach how to heal from divorce, narcissist abuse, and codependency:
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Divorce Counseling and Coparenting
In divorce counseling, you get space to grieve and survive in a way that aligns with your values. Coparenting counseling gives you the skills to show up best for who you love most.
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Self Worth and Narcissist Abuse Recovery
We work to identify your values and use them to build self trust in trauma treatment. We will help you see that you always deserved safety and respect, and how to make decisions to honor yourself and your history.
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Communication and Boundaries
Boundaries and communication are tools for safety, not punishment or discipline. We will work together to get clear on what you want to say, and how you want to say it. Even better, how to stick to it.
You are in the right direction.
When you feel ready to explore more, you can start here.
Schedule a virtual personalized consultation to begin today.
