Life wasn't supposed to be like this. This isn’t what you signed up for.

You accepted it would be hard, but never guessed it would feel so...hollow.

Between falling in love and dedicating your life to others, you got a lost in the mix. If we’re being honest, it can feel easier to stay lost. You’re bone deep tired. And fed up with feeling out of control of your own life. If you weren’t so worried about becoming your mother, you might even say you’re “sick and tired" of being “sick and tired,” but since you’re not her, let’s go with, “Bruh I'm over this. Let's move on already.”

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Codependency, Trauma, and Relationship abuse shows up everywhere.

Some of these may sound familiar:
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Professional Burnout

Being a professional was (initially) exhilarating. Using your specialized degree every day felt like a dream come true. Cut to today, and you're thinking, "I don't know if these student loans were worth it." Your passion essentially snuffed out, but your bills haven't been.
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Disconnection in Committed Relationships

Listen, you knew committing to another person for decades wouldn't always be easy. But when did it become this hard? Bickering every night over dinner, scrolling for hours, and going to bed with enough tension you could cut twin beds out of that queen. And forget sex, you would love to just have a laugh together again.
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Restless Boredom

Um, can we skip to the good part?? Of all the things you imagined for your life, boring, restless, and bummed out the plan. But like, is there even an answer here? You're not dumb or lazy. You tried everything - planners, - you tube tutorials, polling friends. Look, if you could have fixed this on your own, you wouldn't be reading my page on lunch breaks or after kid's bedtime.

Hey, I’m meg (She/her).

I know you can have more than continual disappointment and numbing just to deal with it.

At a certain point you look around and ask, “Is this really it? This is all there is?” Ma'am, when I tell you there are not enough vision boards in the world….

I hear you. You are exhausted. And I believe you - this feels as bad as you said it feels. And, as a person who has also crawled out of the pit of burn out, to learn the hard way to communicate and set boundaries, let me promise you this - you can do it too. It's not magic, it just requires practice.

-Hear me clearly, sister -

It is definitely easier than the mess you've been doing, I promise you that. It's simple, but not easy.

But also mama, last I checked, hard work wasn't the problem for you was it?

GET TO KNOW ME

I specialize in therapy that actually works.

Techniques and tools to heal from divorce, narcissist abuse, and codependency:

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Divorce Counseling and Coparenting

In divorce counseling, you get space to grieve and survive in a way that aligns with your values. Coparenting counseling gives you the skills to show up best for who you love most.
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Self Worth and Narcissist Abuse Recovery

We work to identify your values and use them to build self trust in trauma treatment. We will help you see that you always deserved safety and respect, and how to make decisions to honor yourself and your history.
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Communication and Boundaries

Boundaries and communication are tools for safety, not punishment or discipline. We will work together to get clear on what you want to say, and how you want to say it. Even better, how to stick to it.

Life is stressful enough right now.

Let me make this part as easy as possible.
Schedule Free Consultation.

Schedule Free Consultation.

We’ll discuss what brings you here & what to expect in session
Personalized Care

Personalized Care

Meet virtually to meet your specific needs.
See the benefits

See the benefits

Experience positive change and build confidence.

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Schedule a virtual personalized session to explore your path to mental well-being.

You're worth the effort. Schedule your Consultation today. 

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