Therapy
Initial consultation - a call where you and I chat to make sure we’re a good fit. We’ll discuss why you’re coming to me, what some goals are that you have, and just get to know each other
Intake - A one hour appointment where we fill out and review paperwork, I’ll gather background information about you, and we’ll discuss what working together will be like and what to expect.
Treatment planning - a super fun session! We’ll get down to the nitty gritty of your goals, and what we are gonna do to make changes and build the life you want! This meeting is about 45-60 minutes.
Sessions - This is when we get into the meat and potatoes. Sessions are typically once a week and we review what happened that week and talk. This includes teaching skills, venting, conversation, and processing difficult feelings and thoughts. Sessions last 45-60 minutes